Rock and roll on bench to stand up with feet either side of the bench A RECEPTION - LESSON 1 - ACTIVITIES 1
Adaptations
Start in tuck shape on the bench 1. Knees together and rock backwards with one hand on each knee 2. Rock forwards to stand up with feet either side of the bench 3.
You can use additional mats either side of the bench for smaller children
2
Log rolls along the mats holding a bean bag
Increase difficulty? Try to not let arms or feet touch the mats
Legs together and straight 1. Arms straight by ears holding a bean bag 2. Initiate the start of roll by tipping feet across first 3.
3
Straddle spider walking sideways along mats there and back
Move hands and feet along the mats sideways 1. Keep moving along step by step from one end to the other 2. Keep legs straight throughout 3.
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