A
YEAR 7 - LESSON 1 - ACTIVITIES
Vault circuit
3
Adaptations
Run and hurdle step to jump land in hoop, rebound jump out
1. Start a few steps away from the hoop 2. Small run, leap from one foot on the floor to land feet together in the hoop 3. Immediately rebound into straight jump to land on mats
Increase difficulty? Try various shaped jumps to land
Side station: Rebound jumps in and over hoops and bean bags
1. Start with feet together and arms up 2. Small rebound jumps, moving forwards 3. Continue jumping in and over hoops and beans bags to reach the end
S
Powered by FlippingBook