ACTIVITY 3 - FLASH CARD
m li n
Vault circuit: Run and hurdle step to jump and land in hoop, rebound jump out
KEY POINTS
1. Start a few steps away from the hoop 2. Small run, leap from one foot on the floor to land feet together in the hoop 3. Immediately rebound into straight jump to land on mats
Increase difficulty? Try various shaped jumps to land
LESSON 1
YEAR 7
Powered by FlippingBook