YEAR 7
LESSON 1 PACK
YEAR 7 - LESSON 1
OVERVIEW
FUNDAMENTAL MOVEMENT SKILLS
VOCABULARY
Shapes: straight, tuck, star, straddle, pike, front support, back support, landing shape
Balance Coordination Control
Strength Teamwork & cooperation Creativity & imagination
Forward roll Rock and roll Hurdle step Jump
Technique Flexibility
LEARNING OBJECTIVES
Understand the correct technique for performing the forward roll Demonstrate control when performing rock and roll movements Perform a straight jump from a hurdle step demonstrating a safe landing
LESSON 1 - SET UP/ACTIVITY CIRCUIT
CIRCUIT SETUP: Activity 1: Focus on specific skills. Activity 2: Practice mini sequences. Activity 3: Vault circuit (vault + side station).
GROUP & SPACE: Divide children into equal groups (max 10 per activity). Use enough mats to ensure a safe practice area (~3m x 2m per activity).
Equipment list: Mats, slope, bench, hoops, bean bags
Mats/Slope/Bench Activity 1
Mats Activity 2
1
1
1
Activity 3 (Vault circuit) Hoop/Mats
Side station: Mats/Hoops, bean bags
YEAR 7 - LESSON 1
LESSON STRUCTURE
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A/S
P PULSE RAISER 5-10 Minutes
ACTIVITES & SEQUENCES 8-10 Minutes per activity
STRETCHING 3-5 Minutes
Remember to follow "PASS" for every lesson structure
PULSE RAISER (BEGINNING OF LESSON)
1. Have the children spread out around and between the mats 2. Choose some of the following fundamental shapes to practise: Straight, Tuck, Star, Straddle, Pike, Front Support, Back Support, Landing position 3. Practice each of the chosen shapes multiple times in different positions for recognition 4. Begin with a walk . Appoint a leader to lead the warm-up, and the rest follow in a line, weaving around and between mats 5. While walking, call out one of the shapes 6. Prompt children to stop and perform the called shape 7. Transition to other pulse raiser exercises (e.g. side steps, hopping, jumping, monkey walking) 8. Introduce another shape, and children stop to perform it 9. Repeat each shape numerous times, adjusting based on the lesson duration, and include various pulse raiser exercises for engagement Pulse raiser
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YEAR 7 - LESSON 1 - ACTIVITIES
1
Forward roll down a slope
Adaptations
1. Stand on slope, show a crouch position at the start of the roll 2. Place hands flat on slope 3. Put chin on chest 4. Bend arms and slightly straighten legs to start the roll 5. Try to stand up with legs together
Decrease difficulty? Forward roll to sitting Increase difficulty? Forward roll without using the slope
Rock and roll to stand with a bench or partner
1. Rock and roll- start sitting in tuck shape on the mats 2. Knees together, rock back 3. Rock forwards and try to stand either on own or reaching forwards towards a bench or partner 4. Keep feet and legs together throughout
2
Link 3-4 skills together
Include the following: 1. A roll from this lesson 2. A jump 3. Plus optional skills
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Continue to activity 3
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YEAR 7 - LESSON 1 - ACTIVITIES
Vault circuit
3
Adaptations
Run and hurdle step to jump land in hoop, rebound jump out
1. Start a few steps away from the hoop 2. Small run, leap from one foot on the floor to land feet together in the hoop 3. Immediately rebound into straight jump to land on mats
Increase difficulty? Try various shaped jumps to land
Side station: Rebound jumps in and over hoops and bean bags
1. Start with feet together and arms up 2. Small rebound jumps, moving forwards 3. Continue jumping in and over hoops and beans bags to reach the end
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S YEAR 7 - LESSON 1 - STRETCHING Stretching provides an excellent opportunity to discuss some of the key learnings from the lesson Here are some stretching examples or you can choose to use some of your own
Lower body stretches
Upper body stretches
FLASH CARDS YEAR 7 - LESSON 1
Utilise visual cues on the flash cards to help the children understand and remember movement patterns.
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Forward roll down slope & Rock and roll to stand with a bench or partner ACTIVITY 1 - FLASH CARD
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KEY POINTS
KEY POINTS
1. Stand on the slope, show a crouch position at the start of the roll 2. Place hands flat on slope 3. Put chin on chest 4. Bend arms and slightly straighten legs to start the roll 5. Try to stand up with legs together
1. Rock and roll- start sitting in tuck shape on the mats 2. Knees together, rock back 3. Rock forwards and try to stand either on own or reaching forwards towards a partner 4. Keep feet and legs together throughout
Increase difficulty? Forward roll to sitting
Decrease difficulty? Forward roll to start on floor
LESSON 1
YEAR 7
ACTIVITY 2 - FLASH CARD
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Link minimum 3-4 skills together
Include the following:
1. A roll from this lesson 2. A jump 3. Plus optional skills
LESSON 1
YEAR 7
ACTIVITY 3 - FLASH CARD
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Vault circuit: Run and hurdle step to jump and land in hoop, rebound jump out
KEY POINTS
1. Start a few steps away from the hoop 2. Small run, leap from one foot on the floor to land feet together in the hoop 3. Immediately rebound into straight jump to land on mats
Increase difficulty? Try various shaped jumps to land
LESSON 1
YEAR 7
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SIDE STATION - FLASH CARD Rebound jumps in and over hoops and bean bags
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KEY POINTS
1. Start with feet together and arms up 2. Small rebound jumps, moving forwards 3. Continue jumping in and over hoops and beans bags to reach the end
LESSON 1
YEAR 7
ENJOY!
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